WELCOME TO REGENERATE RX

Our vision is that natural healing is accessible and available to everyone.

Oftentimes, prescriptions for anxiety, depression, PTSD, autoimmune disorders, inflammatory diseases and other maladies are given, and it is our goal/mission to provide a path for nature to be prescribed as well (whether as a substitute, or supporting alternative). That's why we've coined our program “Regenerate Rx”

Regenerate your wellbeing in the midst of nature

At Take MAR we believe healthy people create healthy environments & healthy environments create healthy people

Regenerate Rx is focused on the healing powers of nature. We host 3-day immersion in nature retreats. These retreats include: wilderness therapy, wholesome food nutrition, yoga and meditation, sound healing, bodywork, cold therapy, regenerative agriculture education and community.

Our research shows that past participants experienced significant reduction in anxiety and depression symptomatology. A 92.3% reduction in anxiety and 84.6% in depressive symptoms. They also reported an increased ability for emotional regulation regarding energy, balance, happiness, and calm.

We also host Regenerate Rx Pop-Ups throughout the Tampa Bay Area.

We believe nature retreats should be accessible to all.

REGENERATE RX 3-DAY RETREAT

REGENERATE RX POP UP

Our program

1 Day in nature (locations vary)

Tea, coffee, non-alcoholic drinks

One opening ceremony and one closing ceremony

Curated programming including: Yoga and meditation, cold therapy, hot therapy, sound therapy, breath work, and location specific activity.

Nature of you yoga series

Our program

1 hour yoga sessions (locations vary)

One opening ceremony and one closing ceremony

Curated programming including: Yoga and meditation

Donation based

Our program

3 day, 2 night stay at Wonderfield Farm and Retreat, a Regenerative Farm and Retreat Center

Breakfast, lunch, dinner and snacks - A wholefood nutrition, farm to table experience

Tea, coffee, non-alcoholic drinks

One opening ceremony and one closing ceremony

Plenty of time for R&R (Rest and Relaxation)

Curated programming including: Yoga and meditation, wilderness therapy, cold therapy, sound therapy, breath work, massage therapy, regenerative agriculture education and more.

Are you interested in our retreats?

Get inspired by nature and reset healthy habits and heal in nature.

FAQs

  • Our vision is big, and it’s a world where nature can be prescribed. That’s why we’ve coined our retreats “Regenerate Rx”. Our aim is to help our clients with stress, anxiety, depression, and even PTSD using the healing powers of nature. If you’re not already familiar, you’ll learn of the growing body of knowledge emerging from the practice of nature therapy, and get to be a part of this project. If you consent, you will be a part of a research project, through pre-retreat and post-retreat analysis forms, which will inform our research to analyze if nature heals!

  • We work hard to make sure that our retreats are affordable and accessible to all! If we have received a grant then the program is free of cost. Our nature of you yoga series is donation based. Our pop-ups vary depending on location - our goal is to make them donation based as well!

  • Yes, please make sure to sign up and reserve your spot as spots are limited!