Yoga Pop-up: By Moving Meditations

Thanks to Moving Meditations, we brought our yoga mat, towel, reusable water bottle and met up with Rissa Wray at Pee Pa’s Garage Craft Brewery for a well-rounded outdoor yoga class where a percentage of the proceeds benefited Take MAR! 

Yoga, practiced outdoors, offers a profound avenue for regeneration and revitalization. The harmonious combination of movement, breath, and nature's tranquil backdrop creates a synergy that invigorates the body, mind, and spirit. Outdoor yoga encourages a mindful presence, as practitioners immerse themselves fully in the present moment, letting go of stress, worries, and distractions. 

Rissa not only helped strengthen our physical bodies but also cultivated resilience, balance, and harmony, fostering a deep-seated sense of well-being that resonated long after the practice ended.

Joined in practice with about 40 other individuals that day, we invite you to join the next one and help regenerate yourself with yoga outdoors!